MEALS:
Fish and Veggie Parcel
12oz cod or other white fish
4oz mozzarella, grated
4tsp milk
2 carrots, peeled and grated
2 courgettes, grated
pinch freshly ground black pepper (optional)
few sprigs of dill
Pre-heat the oven to 350 deg F, 180 deg C.
Divide the fish into 4 equal pieces.
Cut 4 pieces of tin foil and place one piece of fish on each.
Add a little black pepper to each piece of fish.
Divide the carrots and courgettes equally between each parcel.
Do the same with the cheese.
Add 1tsp of milk to each parcel, plus a sprig of dill.
Wrap and seal the parcels and place on a baking tray.
Cook for 15 mins, then serve with mashed potatoes or brown rice.
Healthy Yogurt and Cottage Cheese Pasta
4oz green noodles
8oz plain yogurt
4oz cottage cheese
2oz scallions, chopped
1/2 garlic clove, crushed
1tbsp dill weed
2tsp fresh oregano, chopped
1tbsp butter
Cook the noodles according to the directions on the pack. Drain and set aside.
Combine the remaining ingredients (except for the butter) and puree in a food processor.
Warm through.
Stir the butter into the noodles, then toss the noodles with the yogurt sauce.
For finger food, I am thinking cheese sticks, peaches, and graham crackers. Oooh! I am excited!
(Baby food recipes courtesy of Homemade Baby Food Recipes)
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